{"id":1718,"date":"2021-01-11T12:05:15","date_gmt":"2021-01-11T12:05:15","guid":{"rendered":"https:\/\/solutions4u.dk\/?page_id=1718"},"modified":"2021-01-19T15:33:58","modified_gmt":"2021-01-19T15:33:58","slug":"hvad-er-en-god-ergonomisk-hjemmearbejdsplads%e2%80%8b","status":"publish","type":"page","link":"https:\/\/solutions4u.dk\/?page_id=1718","title":{"rendered":"Hvad er en god ergonomisk hjemmearbejdsplads?\u200b"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1718\" class=\"elementor elementor-1718\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f1ca45b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f1ca45b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1755b1bd\" data-id=\"1755b1bd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bfeeccc elementor-widget elementor-widget-heading\" data-id=\"bfeeccc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvad er en god ergonomisk hjemmearbejdsplads?\u200b<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c07b287 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c07b287\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fbafa54\" data-id=\"fbafa54\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3dcd94b elementor-widget elementor-widget-image\" data-id=\"3dcd94b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"701\" height=\"381\" src=\"https:\/\/solutions4u.dk\/wp-content\/uploads\/2020\/03\/Sadelstol-guide-billede-5.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/solutions4u.dk\/wp-content\/uploads\/2020\/03\/Sadelstol-guide-billede-5.png 701w, https:\/\/solutions4u.dk\/wp-content\/uploads\/2020\/03\/Sadelstol-guide-billede-5-300x163.png 300w, https:\/\/solutions4u.dk\/wp-content\/uploads\/2020\/03\/Sadelstol-guide-billede-5-600x326.png 600w\" sizes=\"(max-width: 701px) 100vw, 701px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Korrekt og forkert sk\u00e6rmarbejde<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9c601b4\" data-id=\"9c601b4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e6bf7d elementor-widget elementor-widget-image\" data-id=\"4e6bf7d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"338\" height=\"279\" src=\"https:\/\/solutions4u.dk\/wp-content\/uploads\/2020\/03\/Salli-sidestilling-guide-2.jpg\" class=\"attachment-large size-large\" alt=\"Illustration af korrekt og forkert arbejdsstilling\" loading=\"lazy\" srcset=\"https:\/\/solutions4u.dk\/wp-content\/uploads\/2020\/03\/Salli-sidestilling-guide-2.jpg 338w, https:\/\/solutions4u.dk\/wp-content\/uploads\/2020\/03\/Salli-sidestilling-guide-2-300x248.jpg 300w\" sizes=\"(max-width: 338px) 100vw, 338px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Korrekt og forkert arbejdsstilling<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f1d4ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f1d4ec\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e462092\" data-id=\"e462092\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-248175d elementor-widget elementor-widget-text-editor\" data-id=\"248175d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>Tiderne har \u00e6ndret sig, og idag sidder mange medarbejdere bagved sk\u00e6rme i rigtig mange timer. Det betyder, at der er endnu st\u00f8rre behov for variation i l\u00f8bet af arbejdsdagen.\u00a0Variation ved din arbejdsplads f\u00e5r du, n\u00e5r den er indrettet som en god ergonomisk arbejdsplads med et h\u00f8jdejusterbart bord. Det betyder, at du kan indstille bordet i den \u00f8nskede h\u00f8jde, og at du kan veksle imellem siddende og st\u00e5ende arbejdsstillinger. Det er vigtigt at lave sm\u00e5 \u00f8velser i l\u00f8bet dagen. Det anbefales ogs\u00e5 at lave styrketr\u00e6ning i fritiden og f\u00e5 pulsen op, som en del af pakken. Generelt at f\u00e5 mere velv\u00e6re ind i dagligdagen, s\u00e5 er du godt p\u00e5 vej til at undg\u00e5 sp\u00e6ndinger og smerter i kroppen.<\/p>\n<p>F\u00f8lgenden anbefales ved indretning af en god ergonomisk arbejdsplads:<\/p>\n<ul>\n<li>Valg af god ergonomisk kontor-\/ eller sadelstol<\/li>\n<li>Justerbar arbejdsbord i h\u00f8jden. Det kan v\u00e6re med mekanisk, gas eller elektrisk h\u00f8jdejustering.<\/li>\n<li>God asymmetrisk arbejdsbordlampe<\/li>\n<li>1-2 stk. sk\u00e6rme koblet til din b\u00e6rbare<\/li>\n<li>Tr\u00e5dl\u00f8s ergonomisk tastatur\/keyboard<\/li>\n<li>Tr\u00e5dl\u00f8s RollerMouse<\/li>\n<li>Underarmsst\u00f8tte monteret p\u00e5 bordplade til aflastning af underarm, nakke og skuldre<\/li>\n<\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hvad er en god ergonomisk hjemmearbejdsplads?\u200b Korrekt og forkert sk\u00e6rmarbejde Korrekt og forkert arbejdsstilling Tiderne har \u00e6ndret sig, og idag sidder mange medarbejdere bagved sk\u00e6rme i rigtig mange timer. Det betyder, at der er endnu st\u00f8rre behov for variation i l\u00f8bet af arbejdsdagen.\u00a0Variation ved din arbejdsplads f\u00e5r du, n\u00e5r den er indrettet som en god&hellip;&nbsp;<a href=\"https:\/\/solutions4u.dk\/?page_id=1718\" class=\"\" rel=\"bookmark\">L\u00e6s mere &raquo;<span class=\"screen-reader-text\">Hvad er en god ergonomisk hjemmearbejdsplads?\u200b<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1649,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-pagebuilder-full-width.php","meta":{"_links_to":"","_links_to_target":""},"_links":{"self":[{"href":"https:\/\/solutions4u.dk\/index.php?rest_route=\/wp\/v2\/pages\/1718"}],"collection":[{"href":"https:\/\/solutions4u.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/solutions4u.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/solutions4u.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/solutions4u.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1718"}],"version-history":[{"count":3,"href":"https:\/\/solutions4u.dk\/index.php?rest_route=\/wp\/v2\/pages\/1718\/revisions"}],"predecessor-version":[{"id":1721,"href":"https:\/\/solutions4u.dk\/index.php?rest_route=\/wp\/v2\/pages\/1718\/revisions\/1721"}],"up":[{"embeddable":true,"href":"https:\/\/solutions4u.dk\/index.php?rest_route=\/wp\/v2\/pages\/1649"}],"wp:attachment":[{"href":"https:\/\/solutions4u.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}